Listening to the Radio

We lined up on the track.

Buy in for each round was 10 burpees.

Then, an exercise followed by a lap around the track until getting back to Radio or an exercise of his choice until the six returned.

Exercises were:Round 1: 100 merkinsRound 2: 200 monkey humpersRound 3: 300(ish) second 6-inch holdRound 4: 200 squats (no run)

Circle of pain (20 rep max)

Let go of hate you’re holding onto. It naturally is replaced with fuller gratitude and love.