F3 Copley

The Tomahawk

Sat., Aug. 27, 2022

Lone Survivor

Sat., Aug. 27, 2022 / 07:00 am - 08:00 am / Copley High School



-Mosey the long way to the pull-up bars for 10 pull-ups
-Grabbed coupons and placed them on the field  then moseyed to the Hill for some partner work, Pax 1 ran the hill while Pax 2 held a squat then switched
-Moseyed back to the blocks for some DORA, Pax 1 exercises Pax 2 backwards runs side line to side line does a Bonnie Blair then runs back. Exercises were Merkins X100, Alpos X100, Curls 200
-Slow mosey to the retaining wall for dips X30
-Snake in the woods run to finish


Pickle Pointers, Heel touches, Heels to heaven


Reflecting on the book Lone Survivor – Some times you may pay a heavy price for showing mercy and helping someone, but one day you maybe in a similar situation searching for someone to have mercy on you.  Be willing to reach out and help one another and don’t be afraid to ask for help.