F3 Copley

The Motivator

Mon., Nov. 25, 2024

Magic is in the air

Mon., Nov. 25, 2024 / 05:30 am - 06:15 am / Copley High School

Hardware

Warm-up:

Warmup to 55 degrees: 400m run, Arm circles, Tappy Taps, Imperial Walkers, Motivator from 5

Workout:

Magic Mike: Multiply the exercise number x round to get rep count.
10 rounds in cadence
1)Pullups (55 total)
2)Merkins (110 total)
3)Dips (165 total) the worst 
4)Big Boys (220 total)
5)Air Squats (275 total)

COT:

I am currently reading a military book on Conflict by David Petraeus.  In it they talk about the Vietnam war and for the first time I heard a point of view that portrayed the war as a minor success.  They proposed that the 10 years America spent fighting bought other Southeast Asian countries time to build up their democratic governments.  The point I am making is that if you can find a positive in the Vietnam war then you should be able to find a positive in most things in life.  As I have said before, look to the peripheral.  A lot of times that is where success is found.  Thanks for the lead fellas, have a great rest of day!