F3 Copley
The Motivator
Mon., Nov. 25, 2024
Magic is in the air
Mon., Nov. 25, 2024 / 05:30 am - 06:15 am / Copley High School
Hardware
Warm-up:
Warmup to 55 degrees: 400m run, Arm circles, Tappy Taps, Imperial Walkers, Motivator from 5
Workout:
Magic Mike: Multiply the exercise number x round to get rep count.
10 rounds in cadence
1)Pullups (55 total)
2)Merkins (110 total)
3)Dips (165 total) the worst
4)Big Boys (220 total)
5)Air Squats (275 total)
COT:
I am currently reading a military book on Conflict by David Petraeus. In it they talk about the Vietnam war and for the first time I heard a point of view that portrayed the war as a minor success. They proposed that the 10 years America spent fighting bought other Southeast Asian countries time to build up their democratic governments. The point I am making is that if you can find a positive in the Vietnam war then you should be able to find a positive in most things in life. As I have said before, look to the peripheral. A lot of times that is where success is found. Thanks for the lead fellas, have a great rest of day!