F3 Medina
The Hive
Mon., Aug. 14, 2023
Mini Cooper
Mon., Aug. 14, 2023 / 06:00 am - 06:45 am / Medina High School
Focker
Workout:
Working from 10 down to 1 after each round, we completed a set of exercises and then a lap around the field.
- Overhead press
- Tricep extensions
- Curls (for the girls)
- Squats
- Incline merkins
- Abs (various)
- Decline merkins
We completed 8 rounds (roughly 2 miles)
Last round consisted of 10 Manmakers.