F3 Hudson
The OG
Sat., Feb. 17, 2024
Modified 11’s to Pearls on String
Sat., Feb. 17, 2024 / 07:00 am - 08:00 am / Christ Community Chapel
Warm-up:
SSH, Turn n Bounce, Tappy Taps, Merkins – 10 reps/ea
Workout:
Run through Neighborhood – 2 mi
2 x 10: Squats, Hand Release Merkins, Lt. Dans
6MOM:
2 x 10: LBCs, Low Flutters, Plank