F3 Copley

The Tomahawk

Sat., Feb. 17, 2024

Not frisbee 😢 bodyweight beatdown

Sat., Feb. 17, 2024 / 07:00 am - 08:00 am / Revere HS

FLO

Workout:

Tabata trading 45 seconds on, 15 seconds off with static stretching, dynamic stretching & low impact cardio.