F3 Copley

The Motivator

Mon., Oct. 2, 2023

Monday Motivator

Mon., Oct. 2, 2023 / 05:30 am - 06:15 am / Copley High School



Pax moseyed a half lap to grab a few coupons. Performed the Motivator from 10, then paired up.


In 2-man teams, partner 1 ran up/across/down the visitors’ bleachers while partner 2 performed various movements with the coupon. Once partner 1 completed the run, they switched and partner 1 did the same coupon movement. After both partners complete the movement, they move to the next. Rinse and repeat. Movements included: 1) coupon overhead presses; 2) coupon static overhead hold; 3) coupon curls; 4) merkins; 5) Alpos. Pax went hard for 25+ minutes.


Finished up with 31 big boys.


Quote from Mark Twain (or at least I thought…digging in more this morning revealed that he likely did not write this): “The two most important days in your life are the day you were born and the day you find out why.” What is your purpose, or your “why”? If you haven’t discovered it, dig in. If you have, don’t let yourself drift from it.