F3 Brunswick
Basin Beatdown
Tue., Dec. 20, 2022
Murph Prep
Tue., Dec. 20, 2022 / 05:45 am - 06:30 am / Lake Brunswick
Squealer
Workout:
1 mile run followed by a ladder from 10-1 (and back up) of:
- Lunge jumps (Bonnie Blairs)
- Burpees
- Hand Release Merkins