F3 Brunswick

Basin Beatdown

Tue., Dec. 20, 2022

Murph Prep

Tue., Dec. 20, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Squealer

Workout:

1 mile run followed by a ladder from 10-1 (and back up) of:

  • Lunge jumps (Bonnie Blairs)
  • Burpees
  • Hand Release Merkins