Musical Dora

Inspired by @Shugah, who always has his body loose and ready, we did some stretching in the west endzone to some 70s and 80s ballads .

Musical Dora, Inspired by @Dash, who love a good tune, and keeps himself in tip-top shape .

One PAX exercised, while the other ran 100 yards, alternating until the song was complete.
Merkins to Moving In Stereo
OH Press to Brick House
Curls to The Stroke
Triceps to Tom Sawyer
Squats to Lightning Crashes
Alternating Lunges to Jet City Woman

Inspired by @Wall-E and his commitment to perfect form.

We kept the same format
Big Boys to Honky Tonk Woman
LBCs to Longtime/Foreplay

Inspired by @Garmin, who is always intentional.  I was told Wednesday that I would have to take a 25% paycut to help the company’s bottom line for the next 90 days.  As I came to Thursday’s ruck, I was a bit down about it, but just knew that that @Dash (or whoever I rucked with) would have some positive things for me to take forward.  Sure enough, by the time I headed home, I was ready to attack the day, my budget, and some applications, in an effort to make sure we can navigate the next 90 days and beyond.  I feel like this is what our brotherhood is all about.  “Leave no man behind” is not only a workout mantra, but a mantra for everyday life as well.  Thank you men for your guidance.