F3 Medina

Mayhem in Medina

Fri., Nov. 8, 2024

Musical Dora

Fri., Nov. 8, 2024 / 06:00 am - 06:45 am / Medina High School

Radio

Workout:

Partners alternated performing reps of an exercise while the other ran to the 50 yard line and back for the duration of a song.

Exercises:

  • Merkins
  • Shoulder press
  • Rows
  • Triceps of choice
  • Curls
  • Squats
  • Burpees

6MOM:

  • 50 LBCs
  • 25 Left Crunch
  • 25 Right Crunch