Mystery Workout

1 person carried a 10lbs backpack, plus 30lbs in plates down and back while the other carried a coupon the same distance. Then we did an exercise chosen by the other person. Switched places and did the latter, for 30 mins on the clock.

contained all the crowd favorites, and lasted about 6MIN

I’m currently reading the book called Multipliers. It discusses concepts of how a leader can add or detract from an organization. From the business side of books, it’s a lighter read, but still brings some heavy concepts.It doesn’t just apply to business. Think of the ways you add or detract from others capabilities and skill sets in your personal life. Do you foster growth and others? Do you push them to want to give more than they think they’re capable of? If so, you’re a multiplier.And finally (and most importantly), I received what was likely the third or fourth nudge in the last 14 days to get my butt back in a physical church with my family at my side. @Padre asked me a very simple question, and had no idea that it had been weighing on my mind for all the summer months. Take this as my public declaration that I’m going to make it a point to get my family of 4 into a pew, ASAP. While being in the building isn’t necessary to be a believer, or have faith, it does provide a means to help grow and strengthen your faith; and we could all use more of that.