F3 Copley

WOD Friday

Fri., Oct. 14, 2022

No Sled, but other fun stuff

Fri., Oct. 14, 2022 / 05:30 am - 06:15 am / Copley High School



mosey 1/2 lap to grab 2 coupons each, proceed to South goal line, 10 Man Makers then Farmer carry 2 coupons to 50; 25 Decline Merkins then Rifle carry 1 coupon to North goal line; 30 Coupon Squats then Murder Bunny back to 50 yd line; 25 Incline Merkins and Farmer carry 2 coupons back to South goal line; 25 Coupon Swings then Farmer carry 2 coupons to 50; 25 Overhead presses then rifle carry 1 coupon to North goal line; 50 Curls then Rifle carry back to 50; 30 Tricep presses then Farner carry to South goal line; 20 Alpos and Farmer carry both coupons to 50


Heel touches, Pass the Butters, Flutter Kicks


Words of wisdom from CEO newsletter talking about Listen To Lead initiative, where he has an advocacy group that meets and includes young staff associates and senior board members. As CEO he listens in these meetings and doesn’t talk. He learns from all, young and old, green and wise, and develops his leadership by listening to them. That reminded me about the sermon last week where we grow spiritually by seeking wise counsel from our elders, and are to be in the room with younger people to not only serve them but learn from them. To have faith like a child is what God wants from us. Conclusion is to humble myself, be in the room, and listen to learn, listen to lead.