F3 Brunswick

Basin Beatdown

Tue., Aug. 22, 2023

Not Sunday, but it’s Run Day

Tue., Aug. 22, 2023 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff


minimal active stretching, cuz we’re young bucks


2 HIM set out to pound the gloomy pavement and discuss everything from PMSing wives to allowing toddlers to carry protective shanks and shivs in the daycare playroom. @Squid @Scratch ‘n Sniff (Q)

As the name implies, we ran. We put in 3 miles in 32 minutes.


Your Personal Owner’s Manual

While working with the career coach I hired, one topic we discussed was a personal owner’s manual. Do those around you know what it takes to operate/work/win/lose with you? Should they? Are they, or you, unknowingly frustrated/suffering in some way because someone didn’t bother to ‘read the instructions’?

F3 creates a really good space for opening up and sharing of ourselves with one another, which is awesome. Throughout my job search, I shared my personal and professional highs and lows with my wife and kids in more depth than I ever have in the past 13 years. I noticed that we became closer, we were more understanding and supportive of one another, and it made a painful process a lot less shitty.

People aren’t mind readers and can’t help fix what they don’t know is broken. Find out who needs to read yours or a close one’s owner’s manual, and read it asap!