F3 Copley

The Beastmother

Thu., Nov. 17, 2022

Old school fun

Thu., Nov. 17, 2022 / 05:30 am - 06:15 am / Copley High School

Warm Water


Peoples chair on the wall with each pax completing 3 burpees while the rest held the wall upMosey to get couponsMotivator from 6We all paired up for Dora:
Run backwards to opposite side line run forward back to partner
Each pax took turns completing the following:
50 man makers
100 merkins with hands on each block for extended range of motion
150 big bois
200 coupon squats50 yard run to goal line at 60-75%
100 yard run-75% to 50 yd line then full out to goal line-recover
100 yard full sprint all out


There’s no burden too great that we can’t lift it up to the Lord. He asks us to unburden ourselves and let him help us through.  Prayers for all of us to be better men: at home, as fathers, as husbands, and pillars in our community.