F3 Brunswick

Watershed Wallop

Thu., Nov. 17, 2022

The Rocket Man and his Sidekick

Thu., Nov. 17, 2022 / 05:45 am - 06:30 am / Lake Brunswick

Scratch n Sniff

Workout:

30 side straddle hops
20 dips
1 min plank30 Merkins
20 Calf raises
10 BurpeesThe ‘Beep Test’ blast off! 
(Performed the beep test.
We made it all the way, fully though round 9, before tapping out at the start of round 10.)Mosey 2 laps around the parking lot

6MOM:

1 min plank
1 min 6” hold
1 min plank
1 min 6” hold
1 min plank
1 min 6” hold

COT:

We put a man on the freaking moon.  Really, stop and think about that for a moment.Quit bitching about shit. Don’t allow yourself to make excuses.If we can put a man on the moon, with less technology than we currently have available in 1 single cellphone, we have less to complain about than we think we do.Go forth and conquer something today!