Backblasts

Tue., Feb. 1, 2022 F3 Medina Forrest’s Fun Run - Balmy 28º Ruck n’ Run Radio Pax: 9 05:30 am - 06:00 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Feb. 1, 2022 F3 Copley For Whom the Bell Tolls - Isometric excercises Smores Pax: 9 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Jan. 31, 2022 F3 Medina The Hive - Plyo-ing the driveway Shugah Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Jan. 31, 2022 F3 Copley The Motivator - JonBoy turns 32 JonBoy Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Jan. 30, 2022 F3 Copley Sunday Fun Run - Sunday Fun Run Hardware Pax: 8 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Jan. 29, 2022 F3 Medina The Capper - Double-Block, Double Brick Breakdown Beatdown Squealer Pax: 7 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Jan. 29, 2022 F3 Copley The Tomahawk - Beat the Temp SloMo Pax: 11 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Jan. 28, 2022 F3 Medina Mayhem in Medina - All about the Benjamins III Radio Pax: 13 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Jan. 27, 2022 F3 Medina Ruckin' Around - Ruckin’ Cluster Freeze Radio Pax: 5 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Jan. 27, 2022 F3 Copley The Beastmother - Pre-Birthday party JonBoy Pax: 13 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Jan. 26, 2022 F3 Medina BEE-tdown - 3 Stations Lincoln Pax: 12 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Jan. 25, 2022 F3 Medina Forrest’s Fun Run - Ruck ‘n Run Forrest Pax: 6 05:30 am - 06:00 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Jan. 25, 2022 F3 Copley For Whom the Bell Tolls - KB Circuit FLO Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Jan. 24, 2022 F3 Medina The Hive - Frozen Escalator Wall-E Pax: 7 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Jan. 24, 2022 F3 Copley The Motivator - Motivational Circuits Icy Hot Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Jan. 23, 2022 F3 Copley Sunday Fun Run - Sunday Run Day Hardware Pax: 6 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Jan. 22, 2022 F3 Medina The Capper - Jam-o-Rama Focker Pax: 8 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Jan. 22, 2022 F3 Copley The Tomahawk - Minus 8 degrees of fun Blitzkrieg Pax: 11 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Fri., Jan. 21, 2022 F3 Medina Mayhem in Medina - Metal & Asphalt Scratch n Sniff Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Jan. 21, 2022 F3 Copley WOD Friday - Dora plays in the snow Finch Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Jan. 20, 2022 F3 Medina Ruckin' Around - Rucking Great Morning Radio Pax: 10 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Jan. 20, 2022 F3 Copley The Beastmother - Micro movements FLO Pax: 16 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., Jan. 19, 2022 F3 Medina BEE-tdown - Dora is a bear in the morning…..a polar bear. Focker Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., Jan. 18, 2022 F3 Medina Forrest’s Fun Run - 26 degree pivot to a ruck Forrest Pax: 5 05:30 am - 06:00 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Jan. 18, 2022 F3 Copley For Whom the Bell Tolls - For Tinkerbells!! Flanders Pax: 13 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Jan. 17, 2022 F3 Medina The Hive - Embrace the Suck (Snow) aka Modified Harley Quinn Cadet Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Jan. 17, 2022 F3 Copley The Motivator - MLK Workout McGruber Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., Jan. 16, 2022 F3 Copley Sunday Fun Run - Sunday Fun Run SloMo Pax: 6 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Jan. 15, 2022 F3 Medina The Capper - Cluster Fun Garmin Pax: 7 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Jan. 15, 2022 F3 Copley The Tomahawk - Partner Reps Stark Pax: 12 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast