Backblasts

Sat., May. 9, 2026 F3 Copley Ruckin in the Muck - Run Software Pax: 7 06:30 am - 07:30 am Sand Run Shadowfield Park
1400 Sand Run Pkwy, Akron, OH 44313 View backblast

Fri., May. 8, 2026 F3 Medina Mayhem in Medina - 5 minute EMOM Radio Pax: 3 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., May. 8, 2026 F3 Hudson Friday Heavy - Dora Ocean Spray Pax: 6 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., May. 8, 2026 F3 Copley For Whom the Bell Tolls - Bells FLO Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., May. 7, 2026 F3 Medina Smoking the Ruck Out of It - Ruck Radio Pax: 4 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., May. 7, 2026 F3 Woodridge Bulldog Beatdown - Points w Dora Software Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Wed., May. 6, 2026 F3 Medina BEE-tdown - Pump Day Padre Pax: 3 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., May. 6, 2026 F3 Copley Running with Kettle Bells - Dora for points Stafford Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., May. 6, 2026 F3 Hudson Hudson Ramble - Run Ocean Spray Pax: 5 05:30 am - 06:30 am Bike n Hike Trail
64 W Streetsboro St, Hudson, OH 44236 View backblast

Tue., May. 5, 2026 F3 Medina Ruckin' Around - Ruck Radio Pax: 8 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Tue., May. 5, 2026 F3 Woodridge The Motivator - Cinco de Mayo Mile Alfredo Pax: 8 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., May. 5, 2026 F3 Medina Lil' Pre-Ruck - Pre McCracken Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., May. 4, 2026 F3 Medina The Hive - Last Minute Solyndra Pax: 4 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., May. 4, 2026 F3 Hudson Monday Beatdown - Stuff Finch Pax: 6 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Mon., May. 4, 2026 F3 Copley The Motivator - May Challenge Week 1 Bonus Challenge-"Lunges Squared - Q modified" Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., May. 3, 2026 F3 Medina Sparta - Ruck McCracken Pax: 3 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., May. 3, 2026 F3 Copley Sunday Fun Run - Run Software Pax: 4 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., May. 2, 2026 F3 Medina The Capper - Pickleball Shugah Pax: 3 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., May. 2, 2026 F3 Copley The Tomahawk - Ultimate Icy Hot Pax: 10 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., May. 2, 2026 F3 Copley Ruckin in the Muck - Movement Software Pax: 7 06:30 am - 07:30 am Sand Run Shadowfield Park
1400 Sand Run Pkwy, Akron, OH 44313 View backblast

Fri., May. 1, 2026 F3 Medina Mayhem in Medina - HIIT, HIIT, Hurray! Radio Pax: 4 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., May. 1, 2026 F3 Hudson Friday Heavy - WTM training Waddle Pax: 4 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., May. 1, 2026 F3 Copley For Whom the Bell Tolls - Bells FLO Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Apr. 30, 2026 F3 Medina Smoking the Ruck Out of It - Ruck Radio Pax: 4 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Apr. 30, 2026 F3 Woodridge Bulldog Beatdown - Dora's Coupons Software Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Apr. 30, 2026 F3 Medina Lil' Pre-Ruck - Pre McCracken Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Wed., Apr. 29, 2026 F3 Medina BEE-tdown - Spokes Wall-E Pax: 7 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Apr. 29, 2026 F3 Hudson Hudson Ramble - Run Rowboat Pax: 4 05:30 am - 06:30 am Bike n Hike Trail
64 W Streetsboro St, Hudson, OH 44236 View backblast

Wed., Apr. 29, 2026 F3 Copley Running with Kettle Bells - Intervals on the track Software Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Apr. 28, 2026 F3 Medina Ruckin' Around - Ruck Radio Pax: 6 05:52 am - 06:52 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast