Backblasts

Tue., Dec. 31, 2024 F3 Copley For Whom the Bell Tolls - Various kettlebell and bodyweight exercises for time &/or reps FLO Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Dec. 31, 2024 F3 Medina Lil' Pre-Ruck - Run Shugah Pax: 4 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Dec. 30, 2024 F3 Medina The Hive - Slow and Fast Shugah Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Dec. 30, 2024 F3 Copley The Motivator - Merkin “Suicides” Icy Hot Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Dec. 30, 2024 F3 Hudson Monday Beatdown - New Years Countdown Jarvis Pax: 4 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Dec. 29, 2024 F3 Copley Sunday Fun Run - 5-7 miles of miserableness Hardware Pax: 5 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Dec. 28, 2024 F3 Medina The Capper - Tour de Dukes Garmin Pax: 6 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Dec. 28, 2024 F3 Copley The Tomahawk - Ultimate Old Year’s Frisbee Flanders Pax: 20 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., Dec. 28, 2024 F3 Hudson The OG - 12 Days of this SuXmas Engelberg Pax: 6 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., Dec. 27, 2024 F3 Medina Mayhem in Medina - Block Work Wahoo Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Dec. 27, 2024 F3 Copley WOD Friday - McGruber Misny Pax: 3 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Dec. 26, 2024 F3 Medina Smoking the Ruck Out of It - Ruck Radio Pax: 8 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Dec. 26, 2024 F3 Woodridge Bulldog Beatdown - Christmas Cookie Recovery Software Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Dec. 26, 2024 F3 Copley The Beastmother - Hills Hardware Pax: 2 05:30 am - 06:15 am Shadowfield
Sandrun Pky, Akron, OH 44321 View backblast

Thu., Dec. 26, 2024 F3 Medina Lil' Pre-Ruck - 600 Shugah Pax: 4 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Dec. 24, 2024 F3 Medina Ruckin' Around - Ruck Radio Pax: 8 05:52 am - 06:52 am Medina Sqare
777 E Union St., Medina, OH 44256 View backblast

Tue., Dec. 24, 2024 F3 Woodridge The Motivator - Bleacher Bonanza Alfredo Pax: 4 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Dec. 24, 2024 F3 Copley For Whom the Bell Tolls - Kettlebells Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Dec. 24, 2024 F3 Medina Lil' Pre-Ruck - Run Shugah Pax: 4 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Dec. 23, 2024 F3 Medina The Hive - Billy Madison Wahoo Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Dec. 23, 2024 F3 Copley The Motivator - Leg Day Hardware Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Dec. 23, 2024 F3 Hudson Monday Beatdown - The Feats of Strength Festivus Pole Loop Jarvis Pax: 3 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Dec. 22, 2024 F3 Medina Sparta - Ruck Shugah Pax: 3 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Dec. 22, 2024 F3 Copley Sunday Fun Run - Run Hardware Pax: 8 06:00 am - 07:30 am Sandrun and Revere parking lot
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Dec. 21, 2024 F3 Brunswick Bonus (Brunswick) - Orienteering Squid Pax: 4 08:00 am - 10:00 am Ledge Lake
1473 Parschen Boulevard, Hinkley, OH 44212 View backblast

Sat., Dec. 21, 2024 F3 Copley The Tomahawk - Yoga, stretching, interval work and possibly some frisbee FLO Pax: 11 07:30 am - 08:30 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., Dec. 21, 2024 F3 Medina The Capper - 200-ish Focker Pax: 7 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Dec. 21, 2024 F3 Hudson The OG - 12 Days of Christmas Engelberg Pax: 5 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., Dec. 20, 2024 F3 Medina Mayhem in Medina - Post-Fristmas Detox Shugah Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Dec. 20, 2024 F3 Copley WOD Friday - 12 Days of F3 Christmas Misny Pax: 2 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast