Backblasts

Fri., Jan. 3, 2025 F3 Copley WOD Friday - Charging into 2025 Misny Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Jan. 2, 2025 F3 Medina Smoking the Ruck Out of It - Ruck Radio Pax: 6 05:52 am - 06:52 am AI Root Middle School
333 W. Sturbridge Dr., Medina, OH 44256 View backblast

Thu., Jan. 2, 2025 F3 Brunswick Watershed Wallop - Ruck Squid Pax: 2 05:30 am - 06:15 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Jan. 2, 2025 F3 Woodridge Bulldog Beatdown - A New Year = A New You Software Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Jan. 2, 2025 F3 Copley The Beastmother - Stuff Hardware Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Jan. 2, 2025 F3 Medina Lil' Pre-Ruck - Run Shugah Pax: 3 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Dec. 31, 2024 F3 Medina Ruckin' Around - Ruck Radio Pax: 8 05:52 am - 06:52 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast

Tue., Dec. 31, 2024 F3 Woodridge The Motivator - Simple Until It's NOT!! Software Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Dec. 31, 2024 F3 Copley For Whom the Bell Tolls - Various kettlebell and bodyweight exercises for time &/or reps FLO Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Dec. 31, 2024 F3 Medina Lil' Pre-Ruck - Run Shugah Pax: 4 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Dec. 30, 2024 F3 Medina The Hive - Slow and Fast Shugah Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Dec. 30, 2024 F3 Copley The Motivator - Merkin “Suicides” Icy Hot Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Dec. 30, 2024 F3 Hudson Monday Beatdown - New Years Countdown Jarvis Pax: 4 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Dec. 29, 2024 F3 Copley Sunday Fun Run - 5-7 miles of miserableness Hardware Pax: 5 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Dec. 28, 2024 F3 Medina The Capper - Tour de Dukes Garmin Pax: 6 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Dec. 28, 2024 F3 Copley The Tomahawk - Ultimate Old Year’s Frisbee Flanders Pax: 20 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., Dec. 28, 2024 F3 Hudson The OG - 12 Days of this SuXmas Engelberg Pax: 6 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Fri., Dec. 27, 2024 F3 Medina Mayhem in Medina - Block Work Wahoo Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Dec. 27, 2024 F3 Copley WOD Friday - McGruber Misny Pax: 3 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Dec. 26, 2024 F3 Medina Smoking the Ruck Out of It - Ruck Radio Pax: 8 05:52 am - 06:52 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., Dec. 26, 2024 F3 Woodridge Bulldog Beatdown - Christmas Cookie Recovery Software Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Dec. 26, 2024 F3 Copley The Beastmother - Hills Hardware Pax: 2 05:30 am - 06:15 am Shadowfield
Sandrun Pky, Akron, OH 44321 View backblast

Thu., Dec. 26, 2024 F3 Medina Lil' Pre-Ruck - 600 Shugah Pax: 4 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Tue., Dec. 24, 2024 F3 Medina Ruckin' Around - Ruck Radio Pax: 8 05:52 am - 06:52 am Medina Sqare
777 E Union St., Medina, OH 44256 View backblast

Tue., Dec. 24, 2024 F3 Woodridge The Motivator - Bleacher Bonanza Alfredo Pax: 4 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Dec. 24, 2024 F3 Copley For Whom the Bell Tolls - Kettlebells Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Dec. 24, 2024 F3 Medina Lil' Pre-Ruck - Run Shugah Pax: 4 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Dec. 23, 2024 F3 Medina The Hive - Billy Madison Wahoo Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Dec. 23, 2024 F3 Copley The Motivator - Leg Day Hardware Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Dec. 23, 2024 F3 Hudson Monday Beatdown - The Feats of Strength Festivus Pole Loop Jarvis Pax: 3 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast