Backblasts

Thu., Sep. 19, 2024 F3 Brunswick Watershed Wallop - Biking Squid Pax: 2 05:30 am - 06:15 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Sep. 19, 2024 F3 Medina Lil' Pre-Ruck Donkey Pax: 1 05:15 am - 05:45 am Medina High School
777 E Union st, Medina, OH 44256 View backblast

Thu., Sep. 19, 2024 F3 Woodridge Bulldog Beatdown - IronPax Week 2 Software Pax: 7 05:15 am - 06:00 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Wed., Sep. 18, 2024 F3 Medina BEE-tdown - Wall-E’s Last Hurrah (for a bit) Wall-E Pax: 11 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Sep. 18, 2024 F3 Copley Running with Kettle Bells - Running Fastish on Another Incline Comeback Kid Pax: 4 05:30 am - 06:15 am Shadowfield Parking lot
1400 Sandrun Pkwy, Akron, OH 44313 View backblast

Tue., Sep. 17, 2024 F3 Medina Ruckin' Around - Medina Square Radio Pax: 10 05:52 am - 06:52 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast

Tue., Sep. 17, 2024 F3 Brunswick Basin Beatdown - Ruck Mr. Pibb Pax: 4 05:30 am - 06:15 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., Sep. 17, 2024 F3 Woodridge The Motivator - Head Gear Special Head Gear Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., Sep. 17, 2024 F3 Copley For Whom the Bell Tolls - Various KB and bodyweight exercises for time and/or reps. FLO Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Sep. 17, 2024 F3 Medina Lil' Pre-Ruck - Donkey Trot Donkey Pax: 2 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., Sep. 16, 2024 F3 Medina The Hive - Gasser Modell Pax: 12 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., Sep. 16, 2024 F3 Copley The Motivator - Hill Work Misny Pax: 4 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Mon., Sep. 16, 2024 F3 Hudson Monday Beatdown - Pearls on a String – Heavy Style Jarvis Pax: 3 05:30 am - 06:15 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sun., Sep. 15, 2024 F3 Medina Sparta - Ruck Shugah Pax: 2 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., Sep. 15, 2024 F3 Copley Sunday Fun Run - Trail run Hardware Pax: 6 06:00 am - 07:30 am Shadowfield, Sandrun Pkwy
Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., Sep. 14, 2024 F3 Medina The Capper - Pickleball Pax: 9 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., Sep. 14, 2024 F3 Copley The Tomahawk - Either KB Saturday or Ultimate Frisbee Icy Hot Pax: 22 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., Sep. 14, 2024 F3 Hudson The OG - F3 IPC Week 1 Engelberg Pax: 6 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sat., Sep. 14, 2024 F3 Medina Saturday Morning Car(dio)toons - Iron PAX Week 1 Shugah Pax: 2 06:00 am - 06:45 am AI Root Middle School
333 W Sturbridge Dr., Medina, OH 44256 View backblast

Fri., Sep. 13, 2024 F3 Medina Mayhem in Medina - All About the Benjamins Radio Pax: 10 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., Sep. 13, 2024 F3 Copley WOD Friday - Iron Pax Challenge Week 1 Misny Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Sep. 12, 2024 F3 Medina Smoking the Ruck Out of It - Smokin’ the Ruck Out of It Radio Pax: 7 05:52 am - 06:52 am AI Root Middle School
333 W. Sturbridge Dr., Medina, OH 44256 View backblast

Thu., Sep. 12, 2024 F3 Brunswick Watershed Wallop - Playground Play Scratch n Sniff Pax: 3 05:30 am - 06:15 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., Sep. 12, 2024 F3 Woodridge Bulldog Beatdown - B Motivated Software Pax: 8 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., Sep. 12, 2024 F3 Copley The Beastmother - 21 Icy Hot Pax: 6 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., Sep. 12, 2024 F3 Medina Lil' Pre-Ruck - Donkey Gallop Donkey Pax: 1 05:15 am - 05:45 am AI Root Middle School
333 W Sturbridge Dr, Medina, OH 44256 View backblast

Wed., Sep. 11, 2024 F3 Medina BEE-tdown - Remember Cadet Pax: 9 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., Sep. 11, 2024 F3 Hudson Hudson Ramble - Ruck Johnny 5 Pax: 2 05:30 am - 06:30 am Bike n Hike Trail
64 W Streetsboro St, Hudson, OH 44236 View backblast

Wed., Sep. 11, 2024 F3 Copley Running with Kettle Bells - Dogwood – the back 9 Comeback Kid Pax: 3 05:15 am - 06:00 am Shadowfield parking lot
Sandrun Parkway, Akron, OH 44313 View backblast

Tue., Sep. 10, 2024 F3 Medina Ruckin' Around - Square Radio Pax: 13 05:52 am - 06:52 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast