Backblasts

Thu., May. 9, 2024 F3 Brunswick Watershed Wallop - A Workout Scratch n Sniff Pax: 2 05:45 am - 06:30 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., May. 9, 2024 F3 Woodridge Bulldog Beatdown - Keep on moving Flyguy Pax: 7 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., May. 9, 2024 F3 Copley The Beastmother - HIIT EMOM FLO Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., May. 9, 2024 F3 Medina Lil' Pre-Ruck - Medina Lake Shugah Pax: 3 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Wed., May. 8, 2024 F3 Medina BEE-tdown - Come as you are Radio Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., May. 8, 2024 F3 Copley Running with Kettle Bells - KB Runs Software Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., May. 7, 2024 F3 Medina Ruckin' Around - Square Radio Pax: 7 05:52 am - 06:52 am Medina Square
Between Liberty, Court, Washington, and Broadway Sts., Medina, OH 44256 View backblast

Tue., May. 7, 2024 F3 Brunswick Basin Beatdown - Ruck It Mr. Pibb Pax: 2 05:45 am - 06:30 am Lake Brunswick
1473 Parschen Boulevard, Brunswick, OH 44212 View backblast

Tue., May. 7, 2024 F3 Woodridge The Motivator - It’s gonna be May! 7! Wiley Pax: 10 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Tue., May. 7, 2024 F3 Copley For Whom the Bell Tolls - Lift weights faster! Going heavy. Flanders Pax: 7 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., May. 7, 2024 F3 Medina Lil' Pre-Ruck - Square Shugah Pax: 3 05:15 am - 05:45 am Medina Pavillion
Public Square, Medina, OH 44256 View backblast

Mon., May. 6, 2024 F3 Medina The Hive - Modified May Challenge Drill Focker Pax: 7 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Mon., May. 6, 2024 F3 Copley The Motivator - 2nd half of the ladder SloMo Pax: 8 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sun., May. 5, 2024 F3 Medina Sparta - Hinkley Lake Loop Shugah Pax: 3 06:30 am - 08:00 am Horse Trailer Parking Lot / Carriage Trail
2008 Hinckley Hills Rd., Hinkley, OH 44233 View backblast

Sun., May. 5, 2024 F3 Copley Sunday Fun Run - Currahee! Hardware Pax: 5 06:00 am - 07:30 am Sand Run Park
1501 Sand Run Pkwy, Akron, OH 44313 View backblast

Sat., May. 4, 2024 F3 Medina The Capper - Jedi Training Shugah Pax: 9 07:00 am - 08:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Sat., May. 4, 2024 F3 Copley The Tomahawk - Lab Rats-run/ruck Stafford Pax: 3 07:00 am - 08:00 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Sat., May. 4, 2024 F3 Hudson The OG - 7 of Diamonds / Jacob's Ladder Trail Boss Pax: 4 07:00 am - 08:00 am Christ Community Chapel
750 W Streetsboro St, Hudson, OH 44236 View backblast

Sat., May. 4, 2024 F3 Medina Saturday Morning Car(dio)toons - Run Shugah Pax: 3 06:00 am - 06:45 am AI Root Middle School
333 W Sturbridge Dr., Medina, OH 44256 View backblast

Sat., May. 4, 2024 F3 Copley Ruckin in the Muck - Long Ass Run Software Pax: 2 06:00 am - 07:00 am Sand Run Shadowfield Park
1400 Sand Run Pkwy, Akron, OH 44313 View backblast

Fri., May. 3, 2024 F3 Medina Mayhem in Medina - A bit of the Old, and a bit of the new Wall-E Pax: 6 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Fri., May. 3, 2024 F3 Copley WOD Friday - Gettin' Points Misny Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Thu., May. 2, 2024 F3 Medina Bonus (Medina) - May Challenge #1 Focker Pax: 5 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., May. 2, 2024 F3 Medina Smoking the Ruck Out of It - Medina Lake Dash Pax: 3 06:00 am - 07:00 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Thu., May. 2, 2024 F3 Brunswick Watershed Wallop - Working Men Scratch n Sniff Pax: 4 05:45 am - 06:30 am Neura Park
4637 Center Rd., Brunswick, OH 44212 View backblast

Thu., May. 2, 2024 F3 Woodridge Bulldog Beatdown - Bulldog Beatdown Pulte Pax: 6 05:30 am - 06:15 am Woodridge High School
4440 Quick Rd., Peninsula, OH 44264 View backblast

Thu., May. 2, 2024 F3 Copley The Beastmother - Points Hardware Pax: 10 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Wed., May. 1, 2024 F3 Medina BEE-tdown - Badass Bleacher Bros Focker Pax: 8 06:00 am - 06:45 am Medina High School
777 E Union St., Medina, OH 44256 View backblast

Wed., May. 1, 2024 F3 Copley Running with Kettle Bells - 23 glorious minutes Icy Hot Pax: 5 05:30 am - 06:15 am Copley High School
3807 Ridgewood Rd., Akron, OH 44321 View backblast

Tue., Apr. 30, 2024 F3 Medina Ruckin' Around - Medina Square Radio Pax: 8 05:52 am - 06:52 am Medina Square
777 E Union St., Medina, OH 44256 View backblast