F3 Copley

The Motivator

Mon., Sep. 11, 2023


Mon., Sep. 11, 2023 / 05:30 am - 06:15 am / Copley High School



Arm Circles X15 forwards and backwards, Overhead Claps, Seal Claps, Tappy Taps X10, Abe Vigodas X10, Bear Squats


The Motivator starting at 9
Burpees X 11

2,977 feet (# of lives lost) = .56 mile Mosey

Twin Towers 110 stories each = 110 Merkin, 110 squat Dora Pax 1 runs side line to side line Pax 2 performs exercise

Flight 93 – Steps up on the wall X93 single count


Pentagon Mary (5 points) 4 exercises with the final point being the COT: Big Boys X30, Pickle Pointers X30, Flutter Kicks 4 cnt X30, LBCs X30


TAPs to all those affected by 9/11 either by the original attack or serving our nation.  May we never experience something like that again and that our leaders find peace for our country and the world.