F3 Medina

The Hive

Mon., Sep. 11, 2023


Mon., Sep. 11, 2023 / 06:00 am - 06:45 am / Medina High School



After a cluster of a motivator, we completed 911 reps of the following broken into 6 rounds:

  • 300 merkins
  • 300 squats
  • 300 LBCs
  • 11 burpees


This day is historically filled with more stories of tragedy and heroism than likely we all truly realize. While we all know where we were, what we saw, what we felt, etc. There was someone likely closer to it… and seeing, smelling, hearing things we can’t imagine… and giving their lives to save strangers. I know for me… when I start thinking beyond my experience and taking extra effort to get a glimpse into the worlds of those unbelievably brave fathers, mothers, men, women and their families, I gain a deeper appreciation for the sacrifices made by so many on this day.