Practice & Take 5

short mosey, PVC Pipe, Overheads, round the world, 10ct slow squats, turn & bounce, Finkle swings.

Defensive drills consisted of Sliders across goal line, sprint to diagonal cone, slide across and then sprint back to starting cone in Z form x 2.
Pax circled up for some P90x: 2 rounds of  30sec. of Squat Jumps, Monkey Humpers, Squat jump switches ( which the Pax will need more practice  ).
Defensive sprint drills consisted of defensive person chasing offensive person to cone on the word go.  Again Pax will need more practice . The coach interjected Take 5 breaks which consisted of pax dropping and doing 5 Merkins.  These “breaks” were given for any insubordination, “breaks” were given frequently during the practice  .
Pax was able to show off there new defensive skills during 30 min Ultimate Frisbee contest.  Now we need offensive practice.

Today’s Q was a reflection on what we need to daily in our lives. PRACTICE!  We need to practice being kind.  We need to practice our relationship building.  We need to practice our faith building. Realize as an athlete would that you don’t just become good at things, you need to work at it.  Great time today fellas.  Coach Bryant would have been proud.