The Cardinal Tribute

• Side Straddle Hops
• Shoulders/Tri’s
• Turn and Bounce
• Tippy Taps
• Runner’s Stretch
• Bear Stretch/Calves

• RD 1 x 2  5 burps, 10 big boys, 20 heels to heaven
• mosey to opposite goal line and back between each set
• RD 2 x 3  10 burps, 20 LBC, 30 mountain climbers
• mosey to opposite goal line and back between each set
• RD 3 x 4  15 burps, 30 squats, 30 freddie mercurys
• mosey to opposite goal line and back between each set

V-Rollups
Dr. W’s
Flutter Kicks
One-Leg Pickle Pointers
Up and Overs

As we reflect on the passing of our F3 Brother, Cardinal, two reasons we should not take F3 for granted:

• You never know when it may be your last opportunity
• The power of F3 Nation to rally around a fallen Brother

I was proud to lead this workout in Cardinal’s honor.  Rest in Peace, Brother.