F3 Medina

Mayhem in Medina

Fri., Jan. 20, 2023


Fri., Jan. 20, 2023 / 06:00 am - 06:45 am / Medina High School



West Endzone, normal warmup, minus about everything that relates to the shoulder and arms.


It’s Stairs, It’s Core, It’s Dora, it’s….StaCorA?
In Dora style, PAX paired up.  One partner would climb the stadium stairs with rucksack, while the other performed a core exercise, trading off after each trip up and down the steps
100 Big boys
400 LBCs
500 Flutter Kicks
300 American Hammers
150 Heals to Heaven


Some folks have a definite point where Christ enters their life, or “speaks to them” in a given moment.  Others are exposed to him from the beginning and may not be able to pinpoint that moment.  That certainly doesn’t mean he hasn’t spoken to you.  I used the example of speaking to our spouses and kids.  Sometimes we can hear the lord, giving us a chance to approach those situations better.  Use these opportunities at an invitation, rather than condemnation.