Remember

Started the morning of right in typical @Cadet fashion with the Motivator down from 10. And some other stretchy things.Today’s BEE-TDOWN was a remembrance for the 343 Fire Fighters that lost their lives on this day 23 years ago.Every one grabs 2 coupons for farmers carry for the BEE-TDOWN. Focus on shoulders and legs. Workouts will be in cadence.

Farmers carry 100 yards
9 Merkins incline
11 goblet squats

Next 100 yard farmer carry swap exercise
9 Decline merkins
11 weighted Lunges

Next 100
9 deep merkins
11 deep squats

Next 100
11 man makers

Rinse and repeato with last 100 workout going down 1 rep.

We were able to do 3 sets which ended our Manmakers to 9.

Green Sally planks. Another @Cadet and @Garmin favorite.

If milk gets bad, it becomes yoghurt. Yoghurt is more valuable than milk. If it gets even worse, it turns to cheese. Cheese is more valuable than both yoghurt and milk.And if grape juice turns sour, it transforms into wine, which is even more expensive than grape juice. You are not bad because you made mistakes. Mistakes are the experiences that make you more valuable as a person.Christopher Columbus made a navigational error that made him discover America. Alexander Fleming’s mistake led him to invent Penicillin. Don’t let your mistakes get you down. It is not practice that makes perfect. It is mistakes we learn from that makes better!Ran out of time to share this so I will do it here:
I was in basic training when the planes hit. Never thought one moment would lay the course for my entire military career. One of the tings that was an eerie feeling that week was the airspace was shut down. I was just outside of Chicago for basic and the skies were completely empty. Never seen that like it before.Alarms for the day:
8:46 AM North Tower Struck
9:03 AM South Tower Struck
9:37 AM Pentagon Struck
9:59 AM South Tower collapses
10:07 AM Flight 93 Crashes in PA
10:28 AM North Tower collapses