Resistance Running

Wed., Aug. 23, 2023 / 05:30 am - 06:15 am / Copley High School

Software

PAX:

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Bradshaw, Garcia, Icy Hot, Jenner, Software, Warm Water

Workout:

23 glorious minutes of running with music and resistance of your choosing (vest, bells, both).

COT:

A quote from Drew Brees “When you wake up, think about winning the day. Don’t worry about a week or a month from now – just think about one day at a time. If you are worried about the mountain in the distance, you might trip over the molehill right in front of you. Win the day!”