F3 Medina


Wed., Aug. 30, 2023

Revenge of the Sloth

Wed., Aug. 30, 2023 / 06:00 am - 06:45 am / Medina High School



10 Pax formed up for some stretchy things before grabbing a coupon for each pair to embark on 6 rounds of exercises that looked good together on paper.


Each pax completes 100 reps of the exercise. Other Pax does some form of cardio and when completed, el swapo.

Round 1
20 yard lunges
100 coupon Swings

Round 2
30 yard Imperial walkers
100 squats with or without coupon

Round 3
50 yard karaoke
100 dips or skull crusher

Round 4
20 yard lunge but we did something else that I can’t recall
100 overhead press

Round 5
30 yard Imperial walkers
100 plank jacks

Round 6
50 yard karaoke or mosey
100 bent over rows


Green Sally was played and everyone shared their love for the track as we did high plank on the up and low plank on the down for the duration of the song.