Root Awakening

Sat., May. 30, 2026 / 06:00 am - 06:45 am / AI Root

Crampon

PAX:

See monthly PAX reports

Crampon, McCracken, Paperjam, Ouzo (F3 Cleveland)

FNG(s):

Paperjam

Workout:

Typewriters ICHarry Rockets ICSSH’s ICHand release merkins ic

Mosey school parking lot to football fieldMerkins, Twinkle toes & bear crawl along the wayApe walk across the football field

Dora 1,2,3 on the track Partner 1 performs exercises Partner 2 moseys 80yds to the bench and back100 Jane Fondas200 Low dollies300 Low Flutters 2 is 1

20 Squats, 20 Lunges 10 broad Jumps & zombie walk OYO

CMIYC around the track. Bernie + 7 merkins

Mosey back to parking lot side squats and Bernie along the way

Plank Destroyer• Mak’tar Jie – IC • Mountain Climbers IC• Plank Jacks IC• Peter Parker’s IC• shoulder taps IC• Tic Toc (Plank, feet don’t move, hands do to six o’clock and back