Ruck PT

PAX wore the ruck or weight vest for five minute rounds of exercise and movement
-5 Merkins, Bear Crawl, Rosey (ruck/mosey)
-10 Squats, Lunge Walk, Rosey
-10 Mtn Climbers, Rosey
-20 Flutter Kicks, Rifle Carry
-Ruck pull Bear crawl, LBC, Mosey
-5 Burpee, 10 OH Press, Mosey

Fear not.  I had a rough week in my professional life and was kind of down. As is usually the case, a turn to scripture, a day in church and a re-centering helped bring calm and negate my anxiety and fear.  There is value in looking to a higher power, whatever that is for you, to put our struggles on this planet into context.  As I commented to @UniBaller, on my death bed you could mention the name of one of the individuals that is part of my work drama today, and I probably would not know who the hell you are talking about.  The trick for me is to not get to the bad space, or spend very little time there.

The blessing of this great group of men is helpful in that way.  Grateful to be a part of the group and grateful for the honor of the Q this morning. Have a good one all!