Run.With.Kettlebells…..or whatever

Wed., Aug. 30, 2023 / 05:30 am - 06:15 am / Copley High School

Icy Hot

PAX:

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Blitzkrieg, Flyguy, Icy Hot, JonBoy, Pitfall, Warm Water

Workout:

23 glorious minutes of running with kettlebells, vests, both, or the resistance of life itself. Due to technical difficulties, music was not provided.

COT:

“You will continue to suffer if you have an emotional reaction to everything that is said to you. True power is sitting back and observing things with logic. True power is restraint. If words control you that means everyone else can control you. Breathe and allow things to pass.” Warren Buffet