F3 Medina

The Capper

Sat., Dec. 24, 2022

Santa’s little helpers

Sat., Dec. 24, 2022 / 07:00 am - 08:00 am / Medina High School



PAX lined up on goal line, bear crawled to the ten, did 3 burpees and 3 merkins. Broad jumped back to the goal line, then ran to the 50 and back. Repeated at 20, 30, and 40 yards.

PAX then did the same in reverse, 40, 30, 20, 10, replacing bear crawls and broad jumps with lunge walks.


PAX paired up (@Focker / @Snugglebug, @Radio / @Wall-E), and took sleds to the scoreboard hill. One partner would sled down the hill, and run his sled back up, while the other partner did Big Boys at the top of the hill. Partners switched at the top, allowing partner 2 to sled/run, while partner 1 did Big Boys. This was timed at 6:00.


We all get caught up in the commercialism of Christmas. Believe me, Santa and gifts are great things, and in many ways the giving makes us better people. That being said, let us not forget the reason for the season. We have a great, loving, and merciful God, who gave his only son for our sins. Let us be mindful of that, and the birth of that son this Christmas Season!
Merry Christmas to all my brothers! Let there be no doubt, I think of each of you as brothers! Some are annoying, pick on me, older brothers, while others are nagging, want all my stuff, little brothers, but you are all my brothers, nonetheless. Merry Christmas, and safe travels to those of you hitting the roads and skies.