F3 Copley

The Motivator

Mon., Dec. 26, 2022


Mon., Dec. 26, 2022 / 05:30 am - 06:15 am / Copley High School



Flipped Griff w/addons

5 rounds of..
10 elevated merkins
15 elevated dips
400m BACKWARDS run
(3 lap was ran normal)

1 mile of running backwards in snow is not fun😢. Brought back memories of @Comeback Kid Eskimo Run😁.


The track was difficult to run in with the drifts of snow covering portions deeper than others. But you knew if you could get through the 150-250m section it got easier. Keep that in mind with life, some sections will be harder, but if you keep moving you will get through it.