F3 Copley

WOD Friday

Fri., Aug. 18, 2023

Sled Day

Fri., Aug. 18, 2023 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

If you’ve been, you know the drill. If you haven’t, see you next Friday.

COT:

A quote from Joe Maddon that caught my eyes. “If I’m honest with you, you might not like me for a day or two. But if I lie to you, you’re going to hate me forever”