F3 Copley

WOD Friday

Fri., Aug. 25, 2023

Sled Day!

Fri., Aug. 25, 2023 / 05:30 am - 06:15 am / Copley High School



We completed various stretches for a warmup and then ran around the track to the sled. There were seven PAX today so we had five on the sled and two resting. We pushed the sled around the field three times for a total of over 900 yards! We ended with some stretching.


My thought for today is from a quote I recently read from St. John of the Cross in reference to the importance of incorporating prayer into every aspect of our lives. He wrote:

“Without prayer they would do a great deal of hammering but accomplish little, and sometimes nothing, and even at times cause harm”

God is always there for us and He desires to spend time with us in prayer. I have fallen into the trap many times of thinking I’m “too busy” to pray… that is a lie. The fact is, I’m too busy not to pray. Embracing the craziness of life without devoting the proper time to prayer is foolish. So, don’t be a fool. Turn to God in all things and ask for His assistance. He is a generous God!