F3 Copley

WOD Friday

Fri., Jun. 16, 2023

Sleday

Fri., Jun. 16, 2023 / 05:30 am - 06:15 am / Copley High School

Software

Workout:

The PAX took turns rotating in an orderly fashion pushing the sled up and down the field until we were ready to pass out

COT:

“You either want it or you don’t.
There’s no in between.
If you want it you’ll FIGHT FOR IT.
If you want it you’ll FIND A WAY.
If you don’t you’ll find an EXCUSE”