So this is Christmas.

Run Run Rudolph-SSH w/Burpee at each “run run rudolph” 2:45 -VERY quick pace for the SSH

CIRCUIT 1:
AMRAP of following with 50 yard run for recovery as needed.
Linus and Lucy- Curls 3:05
Mele Kalikimaka- monkey humpers 2:55
Step into Christmas- Bent over rows 4:30

Then, everyone’s favorite Christmas duet Little Drummer Boy by Crosby and Bowie 2:35 Plank hold/ merkins/mtn climbers- Plank hold with merkins on each Rum pa pum pum (x15), plank hold, mtn climbers during “every child” interlude

CIRCUIT 2:
AMRAP of following with 50 yard lunge for recovery as needed.
All I Want for Christmas is You 4:01 Coupon Press
It’s the Most Wonderful Time of the Year 2:32 Weighted Squats
Sleigh Ride 3:06 – Squat Jumps/Lunge Jumps

6 MOM:
AMRAP of:
Christmas in Hollis 3:00 Big Boys
Rudolph the Red Nosed Reindeer 3:08 Bicycles

The Capper Capper
Must be Santa- jog in place Burpee on every Santa

Holiday traditions are fun but they shouldn’t cause us to lose sight of the larger meaning behind the season.