F3 Copley

Bonus (Copley)

Wed., Nov. 9, 2022

Special Humpday Beatdown

Wed., Nov. 9, 2022 / 05:30 am - 06:15 am / Copley High School



After light stretching, the PAX jogged a half mile  Warmup.

The PAX started at goal line with KB in their right hand. They Ran with it in right hand until they couldn’t hold any longer. Put KB down and ‘sprinted’ to the other goal line then jog back to KB. Pick KB up with left hand – rinse and repeat.


My thought of day is 2 simple words:


Too often I just race through my day and miss all the things around me. Challenge is for all of us to take time this week and just Be Still