F3 Medina


Wed., Nov. 9, 2022

Carrying heavy stuff across the field.

Wed., Nov. 9, 2022 / 06:00 am - 06:45 am / Medina High School



This group, heavy on the respect, acted like large strong Finnish dudes and carried KB’s, sandbags, weights, and weighted sleds over the plastic grass at Ken Dukes. A mix of merkins, crunches, SSH and squats was thrown in during the down time. When you see the tight abs and monster traps at the next beatdown, you’ll know why.


a group effort with each calling out a core exercise.


post election message of acting as Americans first. AOM podcast to the rescue as they just posted an author interview regarding the saturation of politics in our lives. A great interview and if you want you can even just listen to the last 10 min. I think the heart of it is delivered in those last 10 mins. (attached below) Have a great day all and thanks for the opportunity to lead today.