light stretching and motivator
Grab a coupon n join the fun for some cadence exercises. We went until I got tired of performing the exercise, or I saw a pax unable to continue on. Our rep counts ranged from 50x to 12x and we repeated a select few of these exercises 2x-3x.
(I was told my cadence was too fast, which is strangely not the first time I’ve heard that in the last 48 hours. Hmmm…)
Split-squat on coupon
Split-calf raises on coupon
1-legged multi exercises
It’s hunting season and people have been talking with me about firearms a lot lately. And, I just saw the movie Napoleon. I don’t care if you’re pro 2A, or if you’re not.We have active and veteran military and Christians sweating next to us during these workouts we’re hosting around the planet.
So, regardless of your background, I ask you to reflect on this:
-Who would you fight for?
-What cause would you fight for?
-Are YOU willing to risk your beating heart for the safety and/or salvation of others?
—Others have done that for you.