F3 Medina

Mayhem in Medina

Fri., May. 24, 2024

That’s not the drill

Fri., May. 24, 2024 / 06:00 am - 06:45 am / Medina High School

Churchill

Workout:

After a Memorial parking lot warmup, we hooped it up with a knockout game that incorporated burpees and merkins/LBCs for the knocked out players.   I believe it was @Slow Pitch crushing the drill by winning two games and @Wall-E winning one.  We then did basketball dribbling relays (@uniballer cheated!) and running relays.  The cap off was a Merlin circuit and 6MOM

COT:

We Remember. The excerpt below is from a book titled “With The Old Breed”. It is a graphic portrayal of the fighting our Marines endured in the Philippines. While gut wrenching and dramatic, it still doesn’t capture fully the horror of war. Unless we were there, none of us could imagine that hell. We remember those that didn’t make it back and those who died for our great nation.