The 4th F is Frisbee

Sat., Jan. 28, 2023 / 07:00 am - 08:00 am / Copley High School

Hardware

PAX:

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Comeback Kid, Finch, Garcia, Hardware, Icy Hot, Pitfall, SloMo

Warm-up:

SSH, Arm Circles, IC lunges, SSH

Workout:

Frisbee drills: Alternating cone throw,
needed a couple Take 5 breaks for Pax to get it right.
Forward throw line drill, Pax needed MULTIPLE Take 5 breaks to learn this drill.
Short Field offense/defense drill
We then played Ultimate Frisbee until @Turbo stole a player, Pax carried on.

6MOM:

LBC’s, Oblique Crunches, Flutter kicks.

COT:

My words today stem from a short conversation I had with @flyguy Thursday after his Q. He said doing something like that takes him out of his comfort zone, which surprised me. But it shows that you do not have to have a massive step outside that zone to see it’s affects. Most of the time small steps out of the zone allow us to grow and see tangible progress. Always a pleasure to lead!