F3 Copley

The Beastmother

Thu., Dec. 21, 2023

The Channing Tatum

Thu., Dec. 21, 2023 / 05:30 am - 06:15 am / Copley High School



Slow mosey to Tennis Courts and warmup: SSHx20, Arm Circles, Beach Ball tension rotations, Stir The Coffee.


Today we performed Magic Mike blindfolded.  The blindfolds were to enhance our proprioception (the awareness of our body as we move through space).
10 rounds in cadence for total:
55 Squat thrusts
110 Merkins
165 Dips
220 Big Bois
275 Squats
(33 min completed)


My words continue the theme for the workout of expanding our comfort zone.  Being blindfolded and exercising felt weird and a little wonky because it’s something we NEVER do.  Going outside your paradigm means exactly that, putting yourself in a position where you will feel a little weird, wonky or anxious.  When in these situations find comfort in the fact that you are growing as a person.   Thanks for the lead today on the first day of winter and thanks to @Stafford for coffee after, good conversation.