The JH

Warmup and stretchies were followed by a bit of a lame workout- but, hey we were moving around and the blood was flowing.  3×10 sets of tire Squat, Push and Pull, Tire Squat and Pull, Swing Squat and Merkins were conducted with a 50 yard mosey in between.  PAX then “Feathered Indian” style tire flipped goal line to goal line and then to the shed.

Retold my story of finding Jacqueline Haynes while on vacation.  She is a young lady living in Grand Turk who started out at around 450 lbs and turned her life around through exercise and diet. Starting out walking and swinging the sledgehammer, she is now sprinting, stepping, tire flipping and boxing like a mad woman. She trained me while on vacation and I tried to mimic the things she had me doing with tires of various sizes. She now runs a side hustle, naming her brand “Jacqueline Haynes You Can Do It Fitness”. Thus, JHYCDIF is what she uses on her social media videos etc. (I know, it just rolls off the tongue like TGIF )  I was impressed and inspired by her story and love sharing it.

Part II: My appreciation for the PAX of Medina F3 and how I was really connected to Jacqueline because of all the crazy stuff we do here. Also, appreciation for @Radio and @Shugah for their efforts in organizing, reporting and generally keeping us moving forward.