The Radio

Mon., May. 13, 2024 / 06:00 am - 06:45 am / Medina High School

Uniballer

PAX:

See monthly PAX reports

Dash, Decoy, Focker, Franco, French Lick, Radio, Shugah, Slow Pitch, Solyndra, Squealer, Uniballer, Wall-E

Warm-up:

It was a NW corner of the football field for the most screwed up warm up ever seen by mankind. Nough said

Workout:

PAX picked four exercises x25 reps each, then ran a quick 400M lap. Repeated.
6MOM: 4 pax, @Shugah @Wall-E @Dash & @French Lick picked their favorites as follows bicycles, Rope climbs, LBC’s and finished up with Guantanamo’s compliments of my man @French Lick.

COT:

The past, present and future as a state of mind.
The past : Regret, shame, pride, resentment
The future: fear of the unknown

The present: this is where the good stuff happens. Always operate in the NOW! Be present, eliminate anxiety, fear and all the negative emotional feelings. Being in the now is about calming your mind and silencing the distractive thoughts. This is all discussed in the book The Power of Now by Eckart Tolle. Let’s all focus on living in the now and leaving the past where it belongs and worry about things that are not in our control.

Yesterday is History, Tomorrow is a Mystery, Live life in the moment!!

In closing I would like to thank this pax for accepting me into this great group of men. You have change my life and have been instrumental in making me a better person. It was my honor to lead this group of fine men this morning!!!!