F3 Medina

The Hive

Mon., Oct. 21, 2024

The Tens

Mon., Oct. 21, 2024 / 06:00 am - 06:45 am / Medina High School

French Lick

Workout:

  • Mosey to 10, 10 burpees, run back to goal line
  • Mosey to 20, 20 merkins, run back to goal line
  • Mosey to 30, 30 squats, run back to goal line
  • Mosey to 40, 40 LBCs, run back to goal line
  • Mosey to 50, 50 SSH, run back to goal line
  • Mosey to opposite 40, 40 LBCs, run back to goal line
  • Mosey to opposite 30, 30 squats, run back to goal line
  • Mosey to opposite 20, 20 merkins, run back to goal line
  • Mosey to opposite 10, 10 merkins, run back to goal line

Work your way back and repeat for time