F3 Brunswick

Basin Beatdown

Tue., Nov. 21, 2023

The Turkey’s Gobbler

Tue., Nov. 21, 2023 / 05:30 am - 06:15 am / Lake Brunswick

Scratch n Sniff


TABATA (40x rounds of 37 seconds on and 12 seconds rest)

While 1 teammate tugged the gobbler (battle rope), the others performed ANY exercise of their choice, from the below Thanksgiving spread

The Spread:
50lbs kettlebell
35lbs kettlebell
Picnic table


Thanksgiving is here. What are you thankful for? It sounds cliche, but do you have an attitude of gratitude? Are you thankful and excited to tackle the challenges each day brings? If not, you should be. There are people who would literally give anything to be in your shoes.

What are you thankful for?
(Went around circle and shared.)