Tour de Circles

Did 4 rounds: 2 sets of exercises ‘dealers choice’ as a group followed by 1/4 mile track circle.

Round 1
merkins
curls
Run — 1/4 mile

Round 2
brutal merkins — Wile E Style
overhead press
Run — 1/4 mile

Round 3
squats
big boys
Run — 1/4 mile

Round 4
deadlifts
flutter kicks
plank
Run — 1/4 mile

Faith in God is powerful. Shared a little of my personal journey and God’s impact on my life. I learned the power of prayer too. Don’t hesitate to tell God about your challenges and ask for his help. He wants to hear from you and he wants to help you.

Philippians 4:13: “I can do all things through Christ who strengthens me.”